Monday, 03 April 2017 00:00

Keeping kids free of foot injuries

With the approach of warmer weather, many children are gearing up and preparing for fair-weather sports such as softball and soccer. Regardless of the sport your child may be participating in, injuries are bound to occur. To help protect your child’s feet for the upcoming season, consider the following tips. Be sure to have protective tape available to wrap around the ankles, as tape can help prevent or brace sprains or fractures. Be sure your child is wearing shoes appropriate for the sport he or she is participating in, as this can not only improve your child’s performance, but also protect him or her from injury.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. G. Javier Cavazos of R.G.V. Footcare, P.A. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Edinburg, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Monday, 27 March 2017 00:00

Generating Good Running Habits

Running, though it may seem surprising to many, is the “second most injury provoking exercise,” with only football resulting in more. While we all need to stay fit and healthy, it is important to realize that running can cause all sorts of damage, particularly to your feet. In order to avoid that you should follow these suggestions. First, make sure to stretch before you run. Not stretching can cause cramping and muscle damage. Second, start slow and gradually build up the strength and endurance needed to avoid an injury. Third, take care of your feet.  Your feet are the point of contact between you and the ground. They will take a beating if you aren’t careful. Make sure to choose proper footwear for the type of terrain you will be jogging on. Everyone’s foot is different, and consulting a podiatrist would be your best bet if you are have or have had a running related injury. Run well and run right to ensure you don’t become another statistic.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. G. Javier Cavazos of R.G.V. Footcare, P.A. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Edinburg, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries

Foot diseases and other foot-related problems often become more prevalent as we age. Years of bearing body weight and certain ailments can combine to wreak havoc on the feet and ankles. The foot problems we may experience as time goes on vary from minor to potentially very serious. First and foremost, if you are a diabetic, foot care needs to be a high priority. Diabetic ulcers and sores, if left untreated, can lead to infection and even gangrene, resulting in amputation. Daily foot inspections are necessary to ensure that there are no cuts, sores, or swelling. Even something as seemingly minor as cracked skin on the foot can lead to terrible consequences if gone unnoticed. Using moisturizer and soap that doesn’t dry out the skin can help in this area. That being said, it is also important to keep the feet dry, as toenail fungus grows more readily in moist environments. Keeping the feet elevated is also a good tip. This will help circulate the blood to the lower extremities. Poor circulation can lead to serious medical conditions.

If you need your feet checked, contact Dr. G. Javier Cavazos  of R.G.V. Footcare, P.A. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our office located in Edinburg, TX. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Geriatrics and Podiatry
Tuesday, 14 March 2017 15:13

Decreasing Gout Risk

Gout is one of the most painful forms of arthritis, commonly affecting those aged 60 and higher. Associated with high levels of uric acid, gout is typically characterized by pain and redness in the joints. Many health professionals agree that gout risk can be lowered by managing one’s diet, which involves reducing foods and drinks high in purine from one’s food intake. These foods include alcohol, red meat, organ meat such as liver or kidney, certain seafoods, drinks high in fructose, and processed foods. Lowering one’s uric acid levels is key in reducing gout risk.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. G. Javier Cavazos from R.G.V. Footcare, P.A. Our doctor will treat your foot and ankle needs.

What is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact one of our office located in Edinburg, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout
Monday, 06 March 2017 20:51

The Cost of Wearing High Heels

For women who work regularly in business settings, they may find themselves wearing high heels for prolonged periods of time. However, it’s important to know that long-term wearing of high heels can not only be painful for your feet, but this can also lead to deformities developing over time, such as corns, calluses, bunions, and ingrown toenails. The higher the heel, the more the foot will slide forward, forcing a small toe box, and increasing pressure on the ball of the foot. High heels shift the structure of our bodies, putting strain on our spine and leading to back pain. High heels also lack shock absorption and cause your ankles to put in more work to support your weight. They can also put excessive strain on your calves. To help prevent these problems, try to either find an alternative to high heels or limit your usage.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. G. Javier Cavazos from R.G.V. Footcare, P.A. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which parts of my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Edinburg, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Effect of High Heels on the Feet

Green Bay Packers running back Eddie Lacy was recently fined for being overweight, and it wasn’t the first time.  The pro running back’s contract is coming to an end, and if the Packers don’t offer him a new one he will become a free agent in March.  Lacy has battled weight issues and ankle injuries in his career, and in the NFL maintaining target weights is extremely important to the teams.  But for the rest of us, those of us that aren’t professional athletes, keeping our bodies at manageable weights is vital for our health.  While we won’t get fined for packing on the pounds, there are other non-pecuniary effects of being overweight.  Foot problems are rampant in obese people, whether due to increased pressure or as a result of other diseases and disorders.  

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. G. Javier Cavazos from R.G.V. Footcare, P.A. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Edinburg, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How Obesity Affects Your Feet
Tuesday, 21 February 2017 00:00

Feet May Show Underlying Diseases

Feet are the pillars of our body.  The importance of of them cannot be overstated.  They bear our weight, get us from place to place, and keep us from falling over.  If there is something wrong with your feet, other parts of your body may be affected.  The opposite can also be true.  For instance, if your feet are cold or numb, this could be a symptom of poor circulation, diabetic neuropathy, or both.  Changes in the color and texture of the toenails could be a sign of toenail fungus, or potentially something more serious.  If the joints in your feet or toes hurt, this could be a sign of rheumatoid arthritis.  There are many other symptoms of underlying diseases that may manifest themselves on or in your feet.  It is important to never neglect and regularly inspect them.

When dealing with systemic disease of the feet, it is extremely important to check the affected areas routinely so that any additional problems are caught quickly.  If you have any concerns about your feet and ankles contact Dr. G. Javier Cavazos from R.G.V. Footcare, P.A. Our doctor will assist you with all of your podiatric needs.

Systemic Diseases of the Feet

Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable.  Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.

Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.

Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.

Diabetes of the Feet

Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.

Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet. 

If you have any questions please feel free to contact our office located in Edinburg, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Systemic Diseases of the Foot

Foot-related sports injuries are extremely common, due to overuse and repetitive strain on the feet. Plantar fasciitis and Achilles tendonitis are two of the most common of these injuries.  Counterintuitively, those of us that only play sports on the weekends have a greater risk of suffering from heel and tendon injuries.  Orthotics can help reduce the odds that you’ll get hurt.  If you jog, play tennis or basketball, or do any kind of high ground impact activity, you should consider getting fitted for orthotics.  Custom made for your foot, they will meet your specific foot needs, and prevent further foot injury.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. G. Javier Cavazos from R.G.V. Footcare, P.A. Our doctor can provide the care you need to keep you pain-free and on your feet.

What are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain, but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Edinburg, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Foot Orthotics for Athletes
Tuesday, 07 February 2017 00:00

Daily Foot Care During the Winter

As the winter months are here, that means the weather is becoming colder, and as a result, your feet become susceptible to all sorts of maladies. Some tips for keeping your feet warm and avoiding any foot complications involve wearing properly-fitting, waterproof, snow-resistant shoes, breathable socks that prevent moisture from building up and practicing proper foot hygiene. Make sure to see your podiatrist if you notice any foot problems.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. G. Javier Cavazos from R.G.V. Footcare, P.A. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Edinburg, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Every Day Foot Care
Tuesday, 31 January 2017 00:00

Reducing Inflammation in Arthritic Feet

Arthritis is a very common disease that can affect joints in areas all over the body.  Arthritis of the feet can be especially painful and debilitating due to the constant weight put on that section of the body.  For someone with arthritic feet, every step taken can be excruciating.  There are many different types of arthritis, though inflammatory arthritis can be one of the most devastating.  Rheumatoid arthritis is one such type, where the cartilage of the joints is being destroyed.  Though there is really no set diet to cure this illness, there are some recommended foods that may prove effective in helping mitigate some of the arthritic symptoms.  The key is to reduce inflammation.  Certain foods that help do just that are nuts, fish, and, dark vegetables.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. G. Javier Cavazos from R.G.V. Footcare, P.A. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Edinburg, TX. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Arthritic Foot Care
Page 3 of 9